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SUNY Empire Connects: Getting Centered with Meditation and Mindfulness 

Event Date(s): 10/14/2021
Event Time(s): 10:00 a.m. - 10:30 a.m.
Event Description: This session will introduce participants to meditation and mindfulness. It will explore the benefits of deep breathing before sitting in for meditation. Participants will learn how to prepare and practice various meditation techniques. So, get ready to untangle your mind and relax.  Facilitator: Bhuwan Onta, Assessment
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